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Coordination Set
2
Under Green Belt
Curriculum |
Note: Coordination Set 2 consists of ten sets of the same actions. The left foot is the pivot point except for when it is lifted to kick or step down into a horse stance.
Start from a horse stance facing 12 o'clock.
SET I:
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left neutral bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right neutral bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left neutral bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right neutral bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left neutral bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right neutral bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left neutral bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right neutral bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left neutral bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right neutral bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
8. Pull your right foot back so you are in a meditative horse stance facing 12 o'clock. Close.