Spinning Hammers - (Left Flank; Right Punch)

1. Pivot your body 90 degrees counterclockwise to face 9 o'clock as you execute a right clockwise fan block to the outside of your attacker's right punch, ending up with a right hammerfist strike to your attacker's right ribs.

2. Have your left foot sweep your attacker's right leg clockwise to 1:30 as your right hand starts a 360 degree counterclockwise circle.

3. Have your right foot sweep your attacker's right leg from underneath as you pivot 180 degrees to face 7:30 and execute a right backfist counterclockwise down to your attacker.

4. Have your left hand pin your attacker to the ground after the double sweep and takedown.

5. Execute a right side fist to your attacker's body.

Dance of Death - (Front; Right Punch; Right Foot Back)

1. Step your left foot to 11 o'clock as you execute a left inward block to the outside of your attacker's right punch and your right hand cocks by your side.

2. Execute a right reverse hammerfist to your attacker's groin as your left hand covers.

3. Step your right foot to 12 o'clock as your left hand grabs behind your attacker's right thigh (from the outside of his leg). As you land forward, execute a right inward elbow to your attacker to drive them to the ground.

4. With your right hand, execute figure-8 strikes to the inside of both of your attacker's knees.

5. Execute a right chop to your attacker's groin.

6. With both hands, grab your attacker's right foot and flip your attacker (rolling foot clockwise) onto his stomach.

7. Execute a left heel stomp to your attacker's spine.

8. Hop to 4:30 onto your right foot.

9. Have your left foot stomp down through your attacker's ribs.

10. Drop so you can execute a right chop to the base of your attacker's neck.

11. Have your right foot stomp between your attacker's shoulder blades.

12. Have your left foot hop to 10:30 to the left side of your attacker's head.

13. Execute a right knife-edge kick to your attacker's face.

Leap of Death - (Front; Right Step-Through Punch)

1. Step your left foot to 11 o'clock as you execute a right deflecting block to the outside of your attacker's right arm.

2. Have your right hand grab your attacker's right wrist as you execute a left clockwise palm strike to your attacker's right elbow.

3. Execute a left backfist through your attacker's ribs.

4. Have your left hand grab your attacker's right shoulder.

5. Shift your right foot 180 degrees clockwise back to 6:30 to face 6 o'clock as both hands throw your attacker's to the ground (facing 6 o'clock).

6. Leap into the air towards 6 o'clock.

7. Land with both heels stomping to both kidneys as you execute double palm strikes to the back of your attacker's head.

8. Pivot your feet to brace both knees against your attacker's back as both of your hands grab under your attacker's head and pulls back.

9. Twist your attacker's head clockwise.

10. Execute a right chop to the bridge of your attacker's nose.

11. Execute a left knee drop to your attacker's back.

12. Have your left foot hop to the right side of your attacker's head.

13. As you land, execute a right round kick to your attacker's face.

Missing the Leap (ABCD) - (Front- Right Step-Through Punch)

1. Step your left foot to 11 o'clock as you execute a right deflecting block to the outside of your attacker's right arm. Have your right hand miss the grab to your attacker's right wrist as you execute a left clockwise palm strike to your attacker's right elbow.

(A)
2. Execute a right knee forward to your attacker's ribs as you execute a right hammerfist down onto the back of your attacker's neck.

(B)- Right Leg Forward
2. Execute a right knee forward to your attacker's ribs as you execute a right hammerfist down onto the back of your attacker's neck.

3. Have your left knee drop back to your attacker's right leg to drive the knee to the ground.

4. Pivot counterclockwise back into a horse stance.

5. Execute a right side fist to your attacker's head as your left hand covers.

(C)
2. Execute a left backfist under your attacker's arms to the solar plexus.

3. Execute a right claw up to your attacker's face.

(D)
2. Have your right foot step past your attacker's right leg to 10:30 as you execute a right inward elbow through your attacker's ribs.

Eagle Claw - (Right Flank- Right Punch)

1. Step your right foot to 2:30 as you execute a left parry to the outside of your attacker's right punch.

2. Execute a right outward parry to the outside of your attacker's punch.

3. Step your left foot to 1:30 as you grab both of your attacker's shoulders.

4. Have your right foot sweep clockwise 180 degrees to 1:30 as you pivot your body to face 7:30.

5. Execute a right knee strike to the base of your attacker's spine.

6. As you land back, drive your attacker's back onto your left knee.

7. Twist your attacker's head clockwise.

8. Execute a right chop to the bridge of your attacker's nose.

9. Have your left leg pull back to 7:30 as you execute double hammerfists down onto your attacker's shoulders, driving them to the ground.

10. Have both of your hands circle down to claw at your attacker's face.

Eagle Miss- (Right Flank- Right Punch)

1. Step your right foot to 2:30 as you execute a left parry to the outside of your attacker's right punch.

2. Execute a right outward parry to the outside of your attacker's punch.

3. Step your left foot to 1:30 as you try to grab both of your attacker's shoulders and miss.

4. Have your right foot sweep clockwise 180 degrees to 1:30 as you pivot your body to face 7:30.

5. Pivot your body 180 degrees as you execute a right thrust kick to your attacker's left knee to 7:30.

6. Execute a right forearm sandwich to your attacker's head from behind.

Foot Rake - (Attacker on the Ground)

1. (The man is facing away from you, on all fours) Have your right foot skip past your attacker's left leg to 12 o'clock.

2. Plant your left foot.

3. Have your right foot rakes counterclockwise through your attacker's left ribs.

or

3. Sweep out your attacker's left arm if they are trying to get up.

4. Execute a right knife-edge kick to your attacker's right ribs.

Sleeper (AB) - (Front- Right Step-Through Punch)

1. Step your left foot to 11 o'clock as you execute a left inward block to the outside of your attacker's right punch. Cock your right hand by your right thigh.

2. Execute a right ridge hand up to your attacker's throat as your left arm checks your attacker's right arm.

3. Step your right foot clockwise around your attacker's right leg to 12 o'clock as your left hand grabs your right hand.

4. Apply the choke.

(A)
5. Have your left foot shift counterclockwise and pivot 180 degrees to face 6 o'clock.

6. Drive your attacker into the ground on the right side of your attacker's body.

7. Drop a right knee to your attacker's ribs as you execute a right side fist to your attacker's head.

(B)
5. Have your left foot sweep 180 degrees counterclockwise to 1:30 to face 6 o'clock as you execute a left counterclockwise claw to your attacker's face.

6. Execute a right backfist to your attacker's head.

7. Have your left hand check across your attacker's body to his right hip as your right hand chambers.

Startled Cat (AB) - (Front- Right Club or Punch)

1. Step your left foot to 10:30 as you execute a left parry to the outside of your attacker's right arm.

2. Have your right foot crescent step clockwise around your attacker's right leg to 11 o'clock as you execute a right palm strike to your attacker's jaw (under your left arm).

(A)
3. Draw your right hand back to your attacker's right shoulder.

4. Have your right foot shuffle to 12 o'clock as you execute a right vertical elbow strike to your attacker's chest with a right claw to your attacker's face.

(B)
3. Step your left foot to 1:30 as your left hand braces to the outside of your attacker's right hip.

4. Have your right foot sweep clockwise 180 degrees to 12 o'clock and pivot your body to face 6 o'clock as your right hand grabs your attacker's right leg and pulls your attacker's leg off the ground.

5. Execute a left front kick up to your attacker's groin. Plant back to 12 o'clock.

Manchurian Takedown - (Right Grab to your Left Shoulder)

1. Have your left hand pin your attacker's right hand as you step your right foot to your attacker's right leg while executing a right hammerfist to your attacker's right shoulder.

2. Pivot 180 degrees counterclockwise to face 6 o'clock as you drive your attacker to the ground on the right side of your body.

3. Have both hands grab your attacker's right wrist.

4. Execute a left knife edge kick to your attacker's neck.

5. Have your right hand hold your attacker's wrist as you pivot 180 degrees clockwise to face 12 o'clock in a hard bow while executing a left palm strike to your attacker's right elbow.

6. Have both hands grab your attacker's right wrist as you pivot back 180 degrees counterclockwise to face 6 o'clock.

7. Execute a right kick that rakes counterclockwise through your attacker's ribs and causes your right shin to strike your attacker's right elbow.

8. Execute a right heel strike clockwise through your attacker's right ribs.

9. Execute a right kick that rakes counterclockwise through your attacker's ribs.

10. Plant down to 6 o'clock.

Shaolin Warrior (ABC) - (Front- Right Punch)

1. Step your left foot to 10:30 as your left hand parries and traps your attacker's right punch.

2. Crescent step your right foot clockwise to 11 o'clock around your attacker's right leg as you execute a right side fist to your attacker's temple.

3. Drop to your left knee as you execute a right backfist clockwise through your attacker's right knee.

(A)
4. Have your left hand grab your attacker's right shoulder.

5. Pivot 90 degrees counterclockwise to face 9 o'clock in a right hard bow as your left hand pulls your attacker down. (You will take your attacker's right leg from underneath him and drive him onto his back).

6. Execute a right punch to your attacker's head.

(B)
4. Have your right hand grab your attacker's right shoulder.

5. Pivot 90 degrees counterclockwise to face 9 o'clock into a right hard bow as your right hand pulls your attacker down to the ground. (You will take your attacker's right leg from underneath him and drive him onto his back).

6. Execute a left punch to your attacker's head.

(C)- From Long Form 5
1. Step your left foot to 10:30 as you execute a left parry and traps your attacker's right punch.

2. Crescent step your right foot to 11 o'clock around your attacker's right leg and you execute a right side fist to your attacker's head.

3. Have your right foot shuffle to 12 o'clock as you execute a right inward elbow.

4. Drop to your left knee as you execute a right backfist clockwise to the back of your attacker's right knee.

5. Execute a right palm strike to your attacker's chest as you throw into a hard bow taking your attacker's right leg out from under him. (Your attacker will fall onto his back).

6. Kick straight forward and drop your heel down onto your attacker's body.

Springing Tiger - (Front- Right Punch)

1. Hop onto your left foot to 10:30 as you execute a left parry to the outside of your attacker's right punch simultaneous with a right eagle's beak strike that rakes counterclockwise through your attacker's right ribs. (Your right foot is cocked by your left knee).

2. Execute a right backfist to your attacker's right ribs.

3. Execute a right kick behind your attacker's right knee to drive them to the ground.

4. Execute a right inward elbow to your attacker's head.

5. Have your left hand brace against your attacker's right shoulder as your right hand grabs the left side of your attacker's head.

6. Have your right hand twist your attacker's neck clockwise as you execute a right scoop kick up through your attacker's groin.

7. Execute a right thrust kick down to your attacker's right knee as you execute a right chop to the right side of your attacker's neck.

8. Pick up your right foot.

9. Have your right foot stomp down on your attacker's right ankle and execute a left kick to your attacker's spine.

Raking the Ground- (Attacker on the Ground; on Back)

1. Have your right foot shuffle forward past your attacker's right leg.

2. Execute a right backfist to your attacker's chin.

3. Step your left foot to the right side of your attacker's head at 12 o'clock as both of your hands clear your attacker's hands.

4. Have your right foot sweep back 180 degrees clockwise 11 o'clock as both of your hands circle down to strike with claws to your attacker's face.

Slicing Knee - (Offensive Kick- Against Boxer Lead, Left Leg Forward)

1. Execute a right slicing knife-edge kick through your attacker's left knee as you pivot your body to face 7:30.

2. Execute a right rear kick to your attacker's body.

Turning the Rod - (Right Flank- Right Punch)

1. Step your right foot to 2:30 as you execute a left parry outside of your attacker's right punch.

2. Execute a right outward parry and hook clockwise over the top of your attacker's right arm.

3. Step your left foot to 1:30 to face 1:30 and have your right arm hook clockwise to 1:30 and you execute a right round kick to your right ribs.

Eagle's Talon - (Front Bear Hug; Arms Pinned)

1. Execute double eagle's beak strikes up to your attacker's lower ribs.

2. Circle both hands up and outside of your attacker's arms as you claw through your attacker's face.

3. Circle both hands down under your attacker's arms and execute double uppercuts to your attacker's lower ribs as you step your right foot back to 6 o'clock into a horse stance.

4. Have both of your hands grab your attacker's head from behind.

5. Execute a right knee to your attacker's groin. Plant back to 6 o'clock.

6. Drive your attacker's head down to your left knee.

Crossing Darts - (Right Gun)

1. Step your left foot to 10:30 as your left hand parries clockwise on the outside of the gun hand and grabs your attacker's right wrist. Simultaneously have your right fingers strike through your attacker's eyes.

2. Execute a right chop or backfist to your attacker's face.

3. Have both hands grab your attacker's wrist.

4. Step your right foot to 10:30.

5. Break your attacker's right elbow over your left shoulder as you face 7:30.

Bending the Staff - (Front- Right Punch)

1. Step your left foot to 10 o'clock as you execute a left parry followed by a right parry to the outside of your attacker's punch. Have your right hand grab your attacker's right wrist as your left hand covers.

2. Execute a right side thrust kick to your attacker's ribs (towards 2 o'clock).

3. Plant your right foot back down to 6 o'clock as you pivot clockwise to face 4:30 and execute a left palm strike to your attacker's right elbow.

4. Pivot your body counterclockwise to face 1:30 as you execute a right side fist to your attacker's head (left hand covers).

Dropping the Staff - (Front- Right Punch)

1. Step your left foot to 10 o'clock as you execute a left parry followed by a right parry to the outside of your attacker's punch. Have your right hand grab your attacker's right wrist as your left hand covers.

2. Execute a right side thrust kick to your attacker's ribs (towards 2 o'clock).

3. Plant your foot to behind your attacker's right leg at 11 o'clock while you face 10:30 as your left hand grabs your attacker's right wrist and pulls down to 7:30. Simultaneous to this, execute a right elbow to your attacker's head.

The Escape - (Front- Right Roundhouse Punch)

1. Step your right foot to 10:30 (twelve inches in front of your left foot) as you execute a left outward parry to the inside of your attacker's right arm as you simultaneously execute a right raking backfist counterclockwise through your attacker's face and block to the inside of your attacker's right arm.

2. Have your left foot sweep counterclockwise to 12 o'clock as you pivot counterclockwise to face 6 o'clock. As you step, have your right hand grab your attacker's wrist as you execute a left elbow into your attacker's solar plexus.

3. Execute a left hammerfist to your attacker's groin.

4. Grab your attacker's groin with your left hand and throw your attacker's over your right shoulder to 4:30.

Uncovering the Flame (AB) - (Gun)

(A)- Hands down
1. Step your right foot to 12 o'clock as you execute a left outward parry to the inside of your attacker's right gun hand as you execute a right raking backfist counterclockwise through your attacker's face that blocks to the inside of your attacker's right arm. Have your right hand grab the gun and your attacker's right wrist.

2. Execute a left finger strike to your attacker's eyes.

3. Have your left and right hand grab your attacker's gun and wrist.

4. Step your right foot back to 6 o'clock as you pivot clockwise 90 degrees to face 12 o'clock as both of your hands sweep the gun clockwise to point at your attacker.

5. Execute a right snap kick to your attacker's groin.

(B)- Hands up
1. Step your right foot to 12 o'clock as your left hand parries down to the inside of your attacker's right wrist and you pivot 90 degrees counterclockwise to face 12 o'clock. As you step, have your right hand reach down and across to grab the gun and your attacker's right wrist from the inside of your attacker's right arm.

2. Execute a left finger strike to your attacker's eyes.

3. Have both your right and left hand grab your attacker's gun and wrist.

4. Step your right foot back to 6 o'clock as you pivot clockwise 90 degrees to face 12 o'clock as both of your hands sweep the gun clockwise to point at your attacker.

5. Execute a right snap kick to your attacker's groin. 

Opening the Fan (AB) - (Front- Right Punch)

(A)- When attacker is close
1. Step your left foot to 11 o'clock as you execute a right clockwise fan block to the outside of your attacker's punch. (Left hand covers).

2. Execute a right inward elbow to your attacker's right ribs.

3. Step your right foot to 11 o'clock past your attacker's right leg as you execute a right backfist through your attacker's right kidney.

4. Execute a right tiger's jaw strike to your attacker's throat as you pivot 90 degrees counterclockwise to 9 o'clock into a right hard bow, driving back to 3 o'clock to take your attacker's leg out from under him. This will drive him to the ground.

(B)- When attacker is at a distance
1. Step your left foot to 11 o'clock as you execute a right fan block to the outside of your attacker's right punch. (Left hand covers).

2. Step your right foot to 11 o'clock past your attacker's right as you execute a right inward elbow through your attacker's ribs.

3. Execute a right backfist through your attacker's right kidney.

4. Execute a right tiger's jaw strike to your attacker's throat as you pivot your body counterclockwise to face 9 o'clock into a right hard bow, driving back to 3 o'clock to take your attacker's leg out from under him. This will drive him to the ground.

Double Blades (ABCD) - (Front- Right Roundhouse Club)

1. Step your right foot to 12 o'clock as you cock both hand swords past the right side of head (palms in, left palm over right).

2. Pivot your body 90 degrees counterclockwise to face 9 o'clock as you execute a left chop to your attacker's right wrist with a right chop to the inside of your right biceps.

(A)
3. Have your left hand grab your attacker's right wrist as you execute a right chop to your attacker's neck.

(B)
3. Have your left hand grab your attacker's right wrist as you execute a right claw down to your attacker's groin.

4. Execute a right thumb strike to your attacker's eyes.

(C)
3. Have your left hand grab your attacker's right wrist as you execute a right chop to your attacker's neck.

4. Have your right foot sweep back 135 degrees clockwise to 4:30 facing 10:30 as your right hand snaps your attacker's right elbow from behind.

5. Execute a right knee to your attacker's chest at 10:30.

(D)
3. Have your left hand grab your attacker's right wrist as you execute a right chop to your attacker's neck followed by a right claw to your attacker's groin.

4. Execute a right thumb strike to your attacker's eyes.

5. Have your right foot sweep back 135 degrees clockwise to 4:30 facing 10:30 as your right hand snaps your attacker's right elbow from behind.

6. Execute a right knee to your attacker's chest at 10:30. 

Clawing Panther - (Front- Right Punch)

1. Step your left foot to 11:30 as you execute a right deflecting block to the outside of your attacker's right punch.

2. Pivot 180 degrees counterclockwise so you face 6 o'clock as both of your arms sweep your attacker's right arm to 6 o'clock.

3. Pivot your body 180 degrees counterclockwise to face 12 o'clock as you execute a right ridgehand to your attacker's throat.

4. Have your right foot step to 11 o'clock outside your attacker's right leg as your right elbow circles counterclockwise to strike down onto your attacker's sternum.

5. Shuffle towards 12 o'clock as you execute a right claw to your attacker's face and drive your attacker to the ground onto his back.

Spear of Jade (ABC) - (Left/Right or Right/Left Punch Combination)

1. Step your right foot to 1 o'clock as you execute a right inward block to the first punch.

2. Execute a left outward block to the second punch as you pivot clockwise into a hard bow facing 1:30.

3. Execute a left two finger strike (palm up) to your attacker's eyes.

(A)
4. Pivot counterclockwise so you are facing 10:30 as you execute a right punch to your attacker's ribs.

(B)
4. Pivot counterclockwise so you are facing 10:30 as you execute a right punch to your attacker's head with a left kick to your attacker's body.

(C)
4. Pivot counterclockwise so you are facing 10:30 as you execute a right punch to your attacker's head with a right kick to your attacker's body.

Three Winds Claw (ABCD) - (Front- Left/Right Combination)

1. Step your right foot to 5:30 as your right hand (as a claw) circles counterclockwise over your attacker's left punch.

2. Have your left hand (as a claw) circle clockwise over your attacker's right punch.

(A)
3. Step your right foot to 12 o'clock as you execute a right claw down onto your attacker's face.

(B)
3. Step your right foot to 12 o'clock as you execute a right claw down onto your attacker's face. Have the claw continue into a palm strike down onto your attacker's sternum.

(C)
3. Step your right foot to 12 o'clock as you execute a right claw down onto your attacker's face. Have the claw continue into a palm strike down onto your attacker's sternum.

4. Execute a right half-fist to your attacker's throat.

(D)
3. Step your right foot to 12 o'clock as you execute a right claw down onto your attacker's face. Have the claw continue into a palm strike down onto your attacker's sternum.

4. Execute a right palm strike up to your attacker's chin.

5. Execute a right finger strike up to your attacker's eyes.

Three Winds Fist (ABCD) - (Front- Left/Right Punch Combination)

1. Step your right foot back to 5:30 as your right hand (as a fist), circles counterclockwise over your attacker's left punch.

2. Have your left hand (as a fist), circle clockwise on top of your attacker's right punch.

(A)
3. Step your right foot to 12 o'clock as you execute a right counterclockwise back knuckle strike to the bridge of your attacker's nose.

(B)
3. Step your right foot to 12 o'clock as you execute a right counterclockwise hammerfist to your attacker's left temple.

(C)
3. Step your right foot to 12 o'clock as you execute a right counterclockwise back knuckle rake through your attacker's nose.

(D)
3. Step your right foot to 12 o'clock as you execute a right counterclockwise back knuckle rake through your attacker's nose.

4. Pivot counterclockwise as you execute a right hammerfist to your attacker's groin.

Chinese Cobra - (Front- Right/Left Punch Combination)

1. Step your right foot to 12 o'clock as you execute a right inward block to the inside of your attacker's right punch.

2. Shuffle to 12 o'clock as you have a right cobra hand strike clockwise through your attacker's eyes ending as a right outward block to the inside of your attacker's left punch. As you block, execute a left eagle's beak strike to your attacker's solar plexus.

3. Shuffle forward to 12 o'clock as you execute a right palm strike down through your attacker's chest and groin.

The Phoenix- (Right Grab to your Right Shoulder)

1. Have your left hand pin your attacker's right to your right shoulder as your left foot hops to 10:30 and you execute a right outward block to the outside of your attacker's right elbow. Note: I have seen write-ups use a right grab to left shoulder; but I can't figure out how it would work without the attacker clothes-lining you, or taking your face off with the outward block.

2. Execute a right thrust kick to the back of your attacker's right knee to drive the knee to the ground.

3. Execute a right backfist to your attacker's kidney.

Retreating Phoenix (AB) - (Left Direct Shoulder Grab; Right Punch)

1. Have your left hand pin your attacker's left hand as you execute a right inward block to the inside of your attacker's right punch with a right front kick to the inside of your attacker's right knee.

(A)
2. Plant your right foot back to 5:30 as your left arm circles clockwise to trap your attacker's left arm. (You may have to pivot clockwise).

3. Execute a right half-fist to your attacker's throat.

(B)
2. Plant your right foot back to 5:30 as your right hand grabs your attacker's left wrist and you execute a left palm strike to your attacker's jaw.