Use the clock reference for attacks. Execute a chop to the throat followed by a chop to the groin.

1. Step to the 90 degree angles: 12 o'clock, 3 o'clock, 6 o'clock, and 9 o'clock.

2. Step to the 45 degree angles: 1:30, 4:30, 7:30, 10:30.

Sumo- (Front- Two Hand Low Grab)

1. Step your left foot to 9 o'clock into a horse stance, as you circle your arms and drive the elbows into your attacker's wrists.

2. Execute a double spear hand strike to your attacker's throat.

3. Pull your right foot to 12 o'clock into a cat stance.

4. Step your right foot to 12 o'clock as you execute a right vertical forearm smash to your attacker's body.

5. Pivot 180 degrees into a soft bow as you execute a right hammerfist to your attacker's groin.

6. Execute a rear kick to your attacker.

7. Land and cross out.

Japanese Stranglehold (ABCDE)- (Two Hand Rear Choke)

1. Step your left foot to 9 o'clock into a low horse stance as you execute a left hand strike over your right shoulder to your attacker's eyes.

(A)
2. Execute a right elbow to your attacker's solar plexus while your left hand covers your face.

(B)
2. Execute a right hammerfist to your attacker's groin.

(C)
2. Execute a right elbow to your attacker's solar plexus.

3. Execute a right hammerfist to your attacker's groin.

(D)
2. Execute a right elbow to your attacker's solar plexus.

3. Execute a right hammerfist to your groin.

4. Grab your attacker's groin and pull up, execute a right elbow to your attacker's chin.

(E)- Right Arm Restricted
1. Step to 3 o'clock with your right foot and use your left arm to do any of the above.

Blocking the Kick (ABCDE)- (Front Snap Kick)

1. Cover with the left hand at chest level and your right hand at groin level as you step your right foot back to 5:30 and turn to a horse stance and execute a left downward block as your right hand chambers.

(A)- Right Kick

2. Execute a right punch to head level.

(B)- Right Kick
2. Execute a right punch to chest level.

(C)- Right Kick
2. Execute a punch to your attacker's groin.

(D)- Right Kick
2. Execute a right front kick to your attacker's groin.

(E)- Left Kick
1. Step your right foot back to 5:30 as you execute a left downward block.

2. Execute a right front kick that drives up your attacker's right knee to your thigh to your attacker's groin.

Headlock (ABC)- Variations of Headlocks

(A)- Side Headlock
1. Step your left foot up into a right horse stance in front of your attacker as you cock your hands high.

2. Execute a double hammerfist strike to your attacker's groin and kidney (right fist to the kidney, right fist to the groin).

3. Grab your attacker's hair from behind with the left hand.

4. Turn into a hard bow as you execute a right palm strike to your attacker's jaw.

(B)- Side Headlock as Attacker pulls you forward
1. Take two or three steps then drop to the knee closest to your attacker as you cover the face.

2. Execute a left ridge hand to your attacker's groin from between the legs.

(C)- Front Headlock
1. Push forward into your attacker's stomach using your shoulder as you execute rapid ridge hand strikes to your attacker's groin. (It is important to remember Constant Forward Pressure.)

Crash of the Eagle I (ABCDE) - (Rear- Two Hand Choke)

1. Cross your left foot over the right to an angled soft bow as you point the right elbow to the ceiling as the left hand covers the ribs.

2. Pivot clockwise into a horse stance as you utilize your right arm to clear your attacker's arms off of your neck.

3. Execute a right vertical elbow to your attacker's jaw.

(A)
4. Execute a right backfist face.

(B)
4. Execute a right claw to your attacker's face.

(C)
4. Execute a right chop to the side of your attacker's neck.

(D)
4. Pivot so you face 1:30 into a right soft bow and execute a right hammerfist to your attacker's groin.

(E)- Opponent is at a Distance
1. Step your right foot across your left to 7:30 and pivot to face 6 o'clock and follow up with any of the above variations.

Grasping Talon (AB) - (Right Wrist Grab)

1. Step your right foot up to 1:30 into a 45 degree-angle horse stance.

2. Swing your hand and your attacker's left hand to 10:30. Hook your left hand under your right armpit.

(A)
3. Strike forward with your left hand to your attacker's left wrist to 10:30. Grab your attacker's left wrist and pull back with your right arm, chambering your arm.

4. Execute a right punch to your attacker's ribs.

(B)
3. Strike forward with your left hand to your attacker's left wrist to 10:30. Pull back with your right arm, chambering your right arm.

4. Execute a right hand punch and chamber your left hand.

Tackle Techniques (ABCD) - (Tackle)

1. As your attacker charges you, hook the head with your left hand as you step back with the left foot into a soft forward bow.

(A)
2. Guide your attacker as you execute a right hammerfist to your attacker's mastoid.

(B)
2. Execute a right chop to your attacker's neck.

(C)
2. Execute a left palm strike followed by a right inward elbow (sandwich) to your attacker's head.

(D)
2. Execute an inward overhead elbow down onto your attacker's spine.

Dancer- (Rear- Two Hand Choke)

1. Step your left foot behind your right foot to 7:30 as you execute a left chop to your attacker's groin.

2. Circle under your attacker's arms to clear the hands off of the neck. Execute a right ridge hand to your attacker's groin.

3. Step your left foot to 10:00.

4. Pivot 180 clockwise to face 4:30.

Opponent at Sides (ABCD) - (Flank- Two Man Shoulder Grabs)

(A)
1. Step your right foot to 2:30 as you execute a right chop to your attacker's throat.

2. Step your right foot across your left to 10:30 as you execute a right chop to your other attacker's throat.

(B)
1. Step your right foot to 2:30 as you execute a right hammerfist to your attacker's groin.

2. Step your right foot across your left to 10:30 as you execute a left hammerfist to your attacker's groin. (You will still be facing 12 o'clock).

(C)
1. Pivot your body counterclockwise to face 9 o'clock as you execute a right rear kick to your attacker's ribs at 3 o'clock.

2. Plant your right foot.

3. Pivot to 3 o'clock and execute a left rear kick to your attacker's ribs at 9 o'clock.

(D)
1. Execute a right thrust kick down to the lead knee of your attacker at 3 o'clock.

2. Execute a left thrust kick down to the lead knee of your attacker at 9 o'clock.

Passing the Horizon (AB) - (Rear- Right Arm Lock)

1. Step back with your left foot back to 6 o'clock into a soft bow between your attacker's legs as you pivot your body counterclockwise and grab your attacker's right wrist with your right hand and execute a left elbow strike to your attacker's face.

(A)
2. Cross step forward with your left foot to 1:30 as you pivot your body 180 degrees clockwise twisting your attacker over. (You will be facing 7:30).

3. Execute a left kick with your instep to your attacker's ribs.

(B)
2. Step your left foot to 10:30.

3. Sweep back 180 degrees clockwise to 10:30 with your right foot and pivot your body 180 degrees clockwise to 4:30 twisting your attacker over.

4. Execute a right kick to your attacker's face or ribs.

Kimono Grab (AB) - (Front Two Hand Lapel Grab)

1. Pin your attacker's hands to your chest with your left hand as you step back with your left foot into a horse stance and break up into your attacker's elbows from underneath his arms.

2. Circle around and knock your attacker's arms away with your right hand as your left hand covers the face.

(A)
3. Execute a right chop to your attacker's throat.

4. Shuffle forward into a horse stance as you execute a right inward elbow sandwich.

5. Pivot 180 degrees counterclockwise into a soft forward bow.

6. Execute a right rear kick to your attacker's body and cross out into a fighting stance.

(B)- Hands do not come loose as you rake down
3. Execute a right inward elbow sandwich.

4. Pivot 180 degrees counterclockwise into a soft forward bow as you execute a right hammerfist to your attacker's groin.

5. Execute a right rear kick to your attacker's body and cross out into a fighting stance.

Lever (ABC)- (Front- Left Hand Chest Grab)

1. Pin your attacker's hand with your right hand as you step back with your right foot into a horse stance and execute a left inward block against your attacker's elbow to break it.

(A)
2. Rake down on your attacker's arm with your left arm.

3. Execute a right chop to your attacker's throat.

(B)
2. As you rake down your attacker's arm, the grip does not come loose.

3. Execute a right inward elbow strike to your attacker's head.

(C)
2. As you rake down your attacker's arm, the grip does not come loose.

3. Execute a right counterclockwise forearm strike through your attacker's head as your left hand continues to pin your attacker's left hand.

4. Strike back with the point of your right elbow to your attacker's head.

Crashing Elbow (AB) - (Step-Through Right Punch)

1. Step your left foot up to 12 o'clock into a horse stance as you execute a left inward block to the outside of your attacker's right punch.

2. Execute a right elbow to your attacker's ribs.

(A)

3. Execute a right hammerfist through your attacker's right kidney.

(B)
3. Execute a right outward elbow to your attacker's right kidney or ribs.

Heel Hook - (Rear Grab / Attack)

1. Apply pressure against the full nelson to distract your attacker.

2. Execute a right flip kick to your attacker's groin or left knee.

3. Execute a knife-edge kick to the inside of your attacker's right knee.

4. Scrape down your attacker's shin with the non-retracted side kick and finish with a stomp to the arch of the foot. You will land in a hard bow stance while doing the stomp.

The Bridge (AB)- (Rear Two Hand Choke)

(A)
1. Step to your left foot into a horse stance as you pull down against your attacker's thumbs and then re-grab your attacker's wrists.

2. Lift the left arm overhead and step your right foot behind your left. Pivot into a hard forward bow facing your attacker as you cross your attacker's arms.

3. Step straight forward with your right foot to 1:30.

4. As you set forward into a horse stance, break your attacker's left arm by pushing with your right and pulling with your left.

5. Execute a right elbow to the solar plexus followed with a right hammerfist to your attacker's groin.

(B)
1. Step to your left foot into a horse stance as you pull down against your attacker's thumbs and then re-grab your attacker's wrists.

2. Lift the left arm overhead and step your right foot behind your left. Pivot into a hard forward bow facing your attacker as you cross your attacker's arms.

3. Execute a right front snap kick to your attacker's right knee.

4. As you set forward into a horse stance, break your attacker's left arm by pushing with your right and pulling with your left.

5. Execute a right elbow to the solar plexus followed with a right hammerfist to your attacker's groin.

Eagle's Beak (ABC) - (Side Shoulder Grab)

1. Pin your attacker's hand to your shoulder with your left hand as you step to the left into a horse stance as you execute a right eagle's beak strike straight up into the base of your attacker's triceps.

(A)
2. Execute a right eagle's beak strike up into your attacker's left biceps.

(B)
2. Execute a right eagle's beak strike to your attacker's left ribs.

(C)
2. Execute a right eagle's beak strike up into your attacker's left biceps.

3. Execute a right eagle's beak strike to your attacker's left ribs.

Front Bear Hug (ABCD)- (Front Bear Hug; Arms Free)

(A)
1. Step your left foot forward to 12 o'clock.

2. Grab your attacker's hair from behind with your left hand and pull your attacker's head back as you simultaneously execute a right claw.

3. Execute a right half-fist to 12 o'clock.

4. Execute a left knee to your attacker's groin.

(B)
1. Step back with your left foot into a horse stance as you execute a right wrist strike your attacker's left mastoid.

2. Execute a left wrist strike to your attacker's right mastoid.

3. Execute a right wrist strike to your attacker's left mastoid.

(C)
1. Step back with your left foot to 6 o'clock.

2. Place your left hand on the right side of your attacker's head as you exist a right wrist strike to your attacker's left mastoid.

(D)
1. Step back with your left foot to 6 o'clock.

2. Place your left hand on the right side of your attacker's head as you execute a twisting right eagle's beak to the nerve at the base of your attacker's left ear.

Scimitar- (Step-Through Right Punch)

1. Step your left foot up to 11 o'clock into a horse stance as you execute a left inward block to the outside of your attacker's right punch. (The right hand is raised ready to strike.)

2. Execute a right slicing back knuckle through your attacker's right ribs.

3. Pivot back into a horse stance as you execute a right hammerfist to your attacker's kidney and spine.

Breaking the Cross- (Rear Two Hand Choke)

1. Step your left foot to 9 o'clock into a horse stance as you grab both of your attacker's wrists.

2. Step forward with your right foot to 10:30 and pivot 180 degrees pulling the grip loose from your neck (you are now facing 4:30).

3. Execute a right front snap kick to your attacker's groin, at 4:30, as you simultaneously snap your elbows down across your right knee.

4. As your attacker bends forward, set your right foot towards them into a horse stance between your attacker's legs as you do a right inward elbow sandwich.

Aiming the Spear- (Left Hand Lapel Grab; Right Punch)

1. Step your left foot up to 12 o'clock into a horse stance as you execute a left palm strike to your attacker's jaw as you simultaneously execute a right outward block to knock your attacker's hand off of your shirt.

2. Pivot into a hard forward bow facing your attacker as you execute a right half fist to your attacker's throat.

Raising the Staff (Left Grab to Right Wrist)

1. Step your right foot forward between your attacker's legs as your right hand grabs your attacker's left wrist from underneath and raises it high above your head as you execute a left tiger's jaw strike to your attacker's throat.

2. Shuffle forward with your right foot to 12 o'clock as you drop into a low horse stance and simultaneously drive a right elbow into your attacker's ribs and rip down with your tiger's jaw strike.

Lowering the Gate (AB) - (Front Punch)

(A)- Right Punch
1. Step your left foot to 12 o'clock into a low horse stance as you execute a left upward block simultaneous with a right eagle's beak strike to your attacker's groin.

(B)- Left Punch
1. Step your right foot to 12 o'clock into a low horse stance as you execute a right upward block simultaneous with a left eagle's beak strike to your attacker's groin.

Rocking Elbow- (Front Left Hand Direct Wrist Grab)

1. Grab the inside of your attacker's left wrist with your left hand as you step your right foot to 10:30 as your right forearm strikes across the outside of your attacker's left elbow.

2. With your left hand maintaining the grab, execute a right hammerfist to your attacker's groin.

3. Execute a right hammerfist up to your attacker's head.

Reverse Hammerlock (AB) - (Hammerlock)

(A)
1. Pin your attacker's left hand against your back with your right hand as your right foot steps to 10:30 and pivots 135 degrees counterclockwise to face 7:30.

2. Execute a left elbow or forearm strike to your attacker's left elbow.

3. Execute a left hammerfist to your attacker's groin.

(B)
1. Pin your attacker's left hand against your back with your right hand as you step back to 4:30 with your left foot and pivot your body 45 degrees to face 7:30 as you strike with your left elbow and forearm to your attacker's left elbow.

2. Execute a left hammerfist to your attacker's groin.

Anvil (ABCD) - (Front- Double Wrist Grab)

1. Step your right foot back to 5:30 as you pull your thumbs loose from the grab.

2. Strike down with both wrist bones to the insides of both arms (anvil strikes).

(A)
3. Step forward with your right foot to 12 o'clock as you strike down with both of your heel palms into the lower rib cage.

(B)
3. Execute a right kick to your attacker's groin.

4. Land forward to 12 o'clock.

5. Strike with both heel palms into the lower rib cage.

(C)- Opponent Pulled Forward
3. Execute a left kick to your attacker's groin.

4. Land with your left foot forward to 12 o'clock.

5. Strike with both heel palms into the lower rib cage.

(D)- For Immediate Action
1. Force your arms out to the sides with both of your hands.

2. Execute a right kick to your attacker's groin.

Knee Lift- (Front Bear Hug; Arms Pinned)

1. Drive your thumbs into your attacker's groin followed with a right knee to your attacker's groin.

2. As your attacker begins to bend forward, drive a palm strike into your attacker's solar plexus to force him away.

3. Execute a right side kick to your attacker's closest knee. Retract and set forward into a fighting stance.

Crane Leap (ABCD) - (Front- Hand Shake)

(A)
1. Grab your attacker's hand with your right as hop to 10:30 and execute a left palm strike to your attacker's right elbow simultaneous with a right knee strike to your attacker's right ribs.

(B)
1. Grab your attacker's hand with your right as hop to 10:30 and execute a left palm strike to your attacker's right elbow simultaneous with a right knee strike to your attacker's right ribs.

2. Execute a right thrust kick to your attacker's knee.

(C)
1. Grab your attacker's hand with your right as hop to 10:30 and execute a left palm strike to your attacker's right elbow simultaneous with a right knee strike to your attacker's right ribs.

2. Plant your right foot back down to 5:30 and have your left hand pull your attacker down to 6 o'clock.

3. Execute a right chop to the back of your attacker's neck.

(D)
1. Grab your attacker's hand with your right as hop to 10:30 and execute a left palm strike to your attacker's right elbow simultaneous with a right knee strike to your attacker's right ribs.

2. Execute a right thrust kick to the back of your attacker's knee.

3. Plant your foot back down to 5:30 as your left hand pulls your attacker down to 6 o'clock.

4. Execute a right chop to the back of your attacker's neck.

Driving Elbows (AB) - (Rear Bear Hug; Arms Pinned Low)

(A)
1. Cross your left arm in front of the right and step up into a left soft forward bow. As you push your left arm forward, as your left arm drives forward and you execute a right elbow to 6 o'clock.

2. Have your right arm drive forward to 12 o'clock, cocking.

3. Execute a right elbow back to your attacker's ribs to break the grab.

4. Execute a right rear kick to your attacker's body.

(B)- If you cannot break the grab
4. Raise your right knee high, cocking.

5. Execute a right rear kick to your attacker's right knee.

Crossing Guard (AB) - (Flank- Offensive Attack)

(A)
1. Step your left foot in front of your right foot to 3 o'clock as your left arm covers your face and your right hand is cocked by the left side of your head.

2. Have your right foot hook behind your attacker's left foot.

3. Execute a right backfist to your attacker's face.

4. Grab your attacker's left shoulder with your right hand and turn your attacker to face you as you shift into a soft forward bow.

5. Execute a left elbow to your attacker's solar plexus.

(B)
1. Step with your left foot in front of your right foot to 3 o'clock as your left arm covers your face and your right hand is cocked by your left rib cage.

2. Have your right foot hook behind your attacker's left foot.

3. Execute a right backfist to your attacker's face.

4. Grab your attacker's left shoulder with your right hand and turn your attacker to face you as you shift into a soft forward bow.

5. Execute a left elbow to your attacker's solar plexus.