The Yellow Belt Manual comes with step-by-step photos of the self-defense techniques, Blocking Set #1, Short Form 1, and the freestyle techniques. It also teaches how each technique gets its name and what each technique teaches the student.

The manual helps develop the basic disciplines that build on your foundation of the art. You will learn how techniques get their name, and what everything teaches. Learn Long Form 1, Kicking Set 1, freestyle techniques, and about the equation formula.

Learn to concentrate, develop coordination, and become precise in your movement. Learn how the techniques get their names as well as their themes. Learn what Short Form 2, Stance Set 1, and Coordination Set 1 teaches.

Learn how Kenpo is built around three key words. Learn about family related moves, the web of knowledge, and how to fill dead space. Learn to suffix your techniques. You will learn what the techniques, Long Form 2, Finger Set 1, and Strike Set teach.

Through this manual, you will learn about the three phases of techniques, 3 points of view, and more. You will learn how each techniques gets its name, and learn what the techniques, Short Form 3, Coordination Set 2 teach. You will also learn more about the principles of self-defense seen in earlier techniques.

Learn about building power while maintaining the flow of motion. Learn what the techniques, Long Form 3, Blocking Set 2, and Stance Set 2 teach. Also learn more about the principles of self-defense seen in blue and green belt techniques.

Work with the concept of opposites and reverses and learn about the Universal Pattern. Build your own forms as well. This manual will teach you about the techniques, Staff Set, Kicking Set 2, and the principles of self-defense for 3rd Deg. Brown Belt techniques.

Learn about Long Form 4 and what it teaches. Also learn about the 8 categories of formulation and about geometric paths. This manual teaches about the techniques, Long Form 4, themes, Strike Set 2, and the principles of self-defense used in 2nd Deg. Brown Belt techniques.